West Valley College
14000 Fruitvale Avenue, Saratoga, CA 95070 • Phone (408) 867-2200

Physical Education

(408) 741-2017
Physical Education Building

Faculty

Physical Education Faculty


Stretch and Flex


  Stretch and Flex Web logo
 
Stretch and Flex Exercise #8
Inner Thigh Hands
  first picture ofinner thigh hands stretch
  • Keep a straight back, with your ear, shoulder, and hip lined up
  • Have a slight pelvic tilt
  • Sit up and put the bottom of your feet together
  • Place your hands behind your back, palms flat on the mat, shoulder width apart
  • Take a deep breath in
  second picture ofinner thigh hands stretch
  • As you exhale let your leg muscles relax
  • Press your legs down,allowing your knees to lower to the floor, as you continue to exhale
  • Inhale and continue to hold that position with your legs
  • Exhale as you relax your inner thigh muscles, continue to press your legs down
  third picture of inner thigh hands stretch
  • Additional stretch: Lift your seat off the floor while pressing your legs down, keep your legs in place, lower your seat while continuing to press down

 

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