West Valley College
14000 Fruitvale Avenue, Saratoga, CA 95070 • Phone (408) 867-2200

Physical Education

(408) 741-2017
Physical Education Building

Faculty

Physical Education Faculty


Stretch and Flex


  Stretch and Flex Web logo
 
Stretch and Flex Exercise #16
Sitting Arm Extension
  first picture of sit stomach arm extend stretch
  • Sit with your feet flat on the mat, knees together
  • Your arms are hugging your knees
  • Chin tucked, your forehead is resting on your knees
  • Have a slight pelvic tilt
  • Keep your stomach and lower back tight
  • Take a deep breath in
  second picture of sit stomach arm extend stretch
  • Exhale as you let go of your knees, keeping your knees together
  • Arms extend to your sides at shoulder height
  • Continue to breath slowly as you hold your arms to the side
  • Finish by bringing arms in to the beginning position
  • Chin tucked, forehead resting on knees
   

 

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