West Valley College
14000 Fruitvale Avenue, Saratoga, CA 95070 • Phone (408) 867-2200

Physical Education

(408) 741-2017
Physical Education Building

Faculty

Physical Education Faculty


Stretch and Flex


  Stretch and Flex Web logo
 
Stretch and Flex Exercise #19
Single Leg Lift
  first picture of single leg lift stretch
  • Start in side laying position with your lower leg bent or straight
  • Your body should be a straight line from ear to ankle
  • Take a deep breath in
  second picture of single leg lift stretch
  • Exhale and lift your top leg
  • Hold the stretch as you breathe in and exhale as you extend the stretch
  third picture of single leg lift stretch
  • Breathe in and slowly lower your leg as you exhale
   

 

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