Stretch and Flex Exercise #23

14000 Fruitvale Avenue, Saratoga, CA 95070 • Phone (408) 867-2200

Physical Education

(408) 741-2017

Physical Education Building

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Stretch & Flex
- Lesson 1
  - #1 Overhead Stretch
  - #2 Neck/Forward
  - #3 Neck/Half Circles
  - #4 Shoulder Hugs
  - #5 Half Straddle Forward
- Lesson 2
  - #6 Pat the Back
  - #7 Back Tension Release
  - #8 Inner Thigh Hands
- Lesson 3
  - #9 Neck/Ear to Shoulder
  - #10 Sit Side Reach
  - #11 Pelvic Tilt
- Lesson 4
  - #12 Bent Knee Forward
  - #13 Side Thigh Stretch
  - #14 Bridging
- Lesson 5
  - #15 Shoulder Circles
  - #16 Sitting Arm Extension
  - #17 Straddle Side
- Lesson 6
  - #18 Elbow High
  - #19 Single Leg Lift
  - #20 Ankle to Nose
- Lesson 7
  - #21 Armhook
  - #22 Sit Spinal Twist
  - #23 Back Extension
- Lesson 8
  - #24 Double Wrist Lift
  - #25 Half Straddle Reach
  - #26 Back Straight Leg Extend
- Lesson 9
  - #27 Halo Circles
  - #28 Inner Thigh
  - #29 Back Curl to Knee Circles
- Lesson 10
  - #30 Armhook Extend
  - #31 Bent Knee Straddle
  - #32 Pat the Back Assist
- Lesson 11
  - #33 Diagonal Reach
  - #34 Sitting Bent Knee Forward
  - #35 Chest Lift
- Lesson 12
  - #36 Scarecrow
  - #37 Straddle Toes
  - #38 Front Lying Single Leg Lifts
- Lesson 13
  - #39 Back Arm Lifts
  - #40 Advanced Leg Stretch
  - #41 Front Thigh Press up
- Lesson 14
  - #42 Neck/Side to Side
  - #43 Diagonal Slide
  - #44 Bridging March
- Lesson 15
  - #45 Touch Hands
  - #46 Hip Lift
  - #47 Spinal Twist
- Lesson 16
  - #48 Sit Cross Forward
  - #49 Side Thigh Chest
  - #50 Hands Knees Press
- Lesson 17
  - #51 C Stretch
  - #52 Lower Leg Lift
  - #53 Ankle Point and Flex
- Lesson 18
  - #54 Wrist Stretch
  - #55 Lower Leg Circles
  - #56 Back Lying Leg Stretch
- Lesson 19
  - #57 Armhook Combo
  - #58 Forward Straddle with Hand Walk
  - #59 Hands and Knees Sit Reach
- Lesson 20
  - #60 Peekaboo
  - #61 Shoulder Blade Squeeze
  - #62 Hands and Knees Sit Back
- Lesson 21
  - #63 Forward Stretch
  - #64 Side Lying Leg Extension
  - #65 Hands Knees Arm Leg Reach
- Lesson 22
  - #66 Side Straddle with Hand Walk
  - #67 Double Leg Lift
  - #68 Seated Hip Stretch
- Lesson 23
  - #69 Inner Thigh Advanced
  - #70 Ankle Side to Side
  - #71 Bridging Straight Leg
- Lesson 24
  - #72 Wrist Behind
  - #73 Half Straddle Side
  - #74 Hands Knees Look
- Lesson 25
  - #75 Straight Back Overhead
  - #76 Hip Lift Advanced
  - #77 Combination Back Stretch
- Lesson 26
  - #78 Wrist Circles
  - #79 Straight Legs Forward
  - #80 Front Double Leg Lift

Faculty

Physical Education Faculty

Stretch and Flex


	Stretch and Flex Exercise #23 Back Curl to Extension

		Lie flat on your back with your chin tucked Have a slight pelvic tilt Bend your knees, keeping your feet flat on the mat
		Take a deep breath in as you bring both knees to your chest, holding on behind your knees Keep the back of your head on the mat
		Slowly exhale as you bring your forehead to your knees
		Inhale as you lower your feet to the floor Exhale as you straighten your legs and extend your arms above your head Be sure your entire spine is pressing towards the floor, from your neck to your lower back