West Valley College
14000 Fruitvale Avenue, Saratoga, CA 95070 • Phone (408) 867-2200

Physical Education

(408) 741-2017
Physical Education Building

Faculty

Physical Education Faculty


Stretch and Flex


  Stretch and Flex Web logo
 
Stretch and Flex Exercise #24
Double Wrist Lifts
  first picture of double wrist lift stretch
  • Sit up with legs crossed
  • Straight back, ear, shoulder, and hip lined up
  • Have a slight pelvic tilt
  • Hold your wrists with your hands
  second picture of double wrist lift stretch
  • Take a deep breath in
  third picture of double wrist lift stretch
  • Exhale as you raise your arms over your head
  • Keep your shoulders pressed down
  • Try and keep your knees down as you raise your arms
  fourth picture of double wrist lift stretch
  • Breathe naturally as you continue to stretch
  • Each time you exhale, relax your tensed muscles, while pressing your arms back as far as possible
  • Extend the stretch until you have reached your maximum flexibility

 

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