Physical Education

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• Stretch & Flex

  • Lesson 1

    • #1 Overhead Stretch
    • #2 Neck/Forward
    • #3 Neck/Half Circles
    • #4 Shoulder Hugs
    • #5 Half Straddle Forward

  • Lesson 2

    • #6 Pat the Back
    • #7 Back Tension Release
    • #8 Inner Thigh Hands

  • Lesson 3

    • #9 Neck/Ear to Shoulder
    • #10 Sit Side Reach
    • #11 Pelvic Tilt

  • Lesson 4

    • #12 Bent Knee Forward
    • #13 Side Thigh Stretch
    • #14 Bridging

  • Lesson 5

    • #15 Shoulder Circles
    • #16 Sitting Arm Extension
    • #17 Straddle Side

  • Lesson 6

    • #18 Elbow High
    • #19 Single Leg Lift
    • #20 Ankle to Nose

  • Lesson 7

    • #21 Armhook
    • #22 Sit Spinal Twist
    • #23 Back Extension

  • Lesson 8

    • #24 Double Wrist Lift
    • #25 Half Straddle Reach
    • #26 Back Straight Leg Extend

  • Lesson 9

    • #27 Halo Circles
    • #28 Inner Thigh
    • #29 Back Curl to Knee Circles

  • Lesson 10

    • #30 Armhook Extend
    • #31 Bent Knee Straddle
    • #32 Pat the Back Assist

  • Lesson 11

    • #33 Diagonal Reach
    • #34 Sitting Bent Knee Forward
    • #35 Chest Lift

  • Lesson 12

    • #36 Scarecrow
    • #37 Straddle Toes
    • #38 Front Lying Single Leg Lifts

  • Lesson 13

    • #39 Back Arm Lifts
    • #40 Advanced Leg Stretch
    • #41 Front Thigh Press up

  • Lesson 14

    • #42 Neck/Side to Side
    • #43 Diagonal Slide
    • #44 Bridging March

  • Lesson 15

    • #45 Touch Hands
    • #46 Hip Lift
    • #47 Spinal Twist

  • Lesson 16

    • #48 Sit Cross Forward
    • #49 Side Thigh Chest
    • #50 Hands Knees Press

  • Lesson 17

    • #51 C Stretch
    • #52 Lower Leg Lift
    • #53 Ankle Point and Flex

  • Lesson 18

    • #54 Wrist Stretch
    • #55 Lower Leg Circles
    • #56 Back Lying Leg Stretch

  • Lesson 19

    • #57 Armhook Combo
    • #58 Forward Straddle with Hand Walk
    • #59 Hands and Knees Sit Reach

  • Lesson 20

    • #60 Peekaboo
    • #61 Shoulder Blade Squeeze
    • #62 Hands and Knees Sit Back

  • Lesson 21

    • #63 Forward Stretch
    • #64 Side Lying Leg Extension
    • #65 Hands Knees Arm Leg Reach

  • Lesson 22

    • #66 Side Straddle with Hand Walk
    • #67 Double Leg Lift
    • #68 Seated Hip Stretch

  • Lesson 23

    • #69 Inner Thigh Advanced
    • #70 Ankle Side to Side
    • #71 Bridging Straight Leg

  • Lesson 24

    • #72 Wrist Behind
    • #73 Half Straddle Side
    • #74 Hands Knees Look

  • Lesson 25

    • #75 Straight Back Overhead
    • #76 Hip Lift Advanced
    • #77 Combination Back Stretch

  • Lesson 26

    • #78 Wrist Circles
    • #79 Straight Legs Forward
    • #80 Front Double Leg Lift

Faculty

Physical Education Faculty