West Valley College
14000 Fruitvale Avenue, Saratoga, CA 95070 • Phone (408) 867-2200

Physical Education

(408) 741-2017
Physical Education Building

Faculty

Physical Education Faculty


Stretch and Flex


  Stretch and Flex Web logo
 
Stretch and Flex Exercise #48
Sit Cross Forward
  first picture of sit cross forward stretch
  • Sit with your legs crossed at the knees
  • Keep a straight back, with your ear, shoulder, and hip lined up
  • Have a slight pelvic tilt
  • Take a deep breath in
  third picture of sit cross forward stretch
  • Exhale as you place your hands on the mat in front of your knees
  • Continue to relax your body (especially your shoulders) as you extend your hands forward
  fourth picture of sit cross forward stretch
  • Take a deep breath in
  • Exhale as you round your back extending your hands further forward
  • Bring your elbows down to extend the stretch

 

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