Stretch and Flex


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Stretch and Flex Exercise #50
Hands Knees Press
 

first picture of hands knees press stretch

  • Start on your hands and knees
  • Keep your back and shoulders flat, with your ear and hip lined up
  • Take a deep breath in
 

second picture of hands knees press stretch

  • Exhale as you press your stomach down while looking up, curving your back slightly
  • Take a deep breath in
 

third picture of hands knees press stretch

  • Exhale as you tuck your chin, looking at your stomach
  • Press your spine up towards ceiling, while curving your back

 

last published: 8/25/16 • validate xhtml css 508