West Valley College
14000 Fruitvale Avenue, Saratoga, CA 95070 • Phone (408) 867-2200

Physical Education

(408) 741-2017
Physical Education Building

Faculty

Physical Education Faculty


Stretch and Flex


  Stretch and Flex Web logo
 
Stretch and Flex Exercise #61
Shoulder Blade Squeeze
  first picture of shoulder blade squeeze stretch
  • Sit up with your legs crossed
  • Keep a straight back, with your ear, shoulder, and hip lined up
  • Have a slight pelvic tilt
  • Take a deep breath in, exhale as you stretch
  • Clasp your hands behind your lower back
  second picture of shoulder blade squeeze stretch
  • Keep your arms straight as you bring your elbows and shoulder blades closer together
  • Your head will naturally lift slightly as your upper chest stretches outward
  • Continue to breathe slowly and deeply, exhaling as you extend the stretch

 

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