West Valley College
14000 Fruitvale Avenue, Saratoga, CA 95070 • Phone (408) 867-2200

Physical Education

(408) 741-2017
Physical Education Building

Faculty

Physical Education Faculty


Stretch and Flex


  Stretch and Flex Web logo
 
Stretch and Flex Exercise #64
Side Lying Leg Extension
  first picture of side leg thigh extend stretch
  • Start in side lying position with your lower leg bent
  • Hands hold on behind the knee of your bent top leg
  • Take a deep breath in
  second picture of side leg thigh extend stretch
  • Exhale as you start to straighten your top leg
  • Continue to breathe slowly and deeply, exhaling as you extend the stretch
  third picture of side leg thigh extend stretch
  • Advanced stretch: Walk your hands up your leg towards your foot

 

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