West Valley College
14000 Fruitvale Avenue, Saratoga, CA 95070 • Phone (408) 867-2200

Physical Education

(408) 741-2017
Physical Education Building

Faculty

Physical Education Faculty


Stretch and Flex


  Stretch and Flex Web logo
 
Stretch and Flex Exercise #67
Double Leg Lift
  second picture of double leg lift stretch
  • Start in the side laying position
  • Keep a straight line, with your ear, shoulder, hip, knee, and ankle lined up
  • Your bottom arm supports your head
  • Your top arm is in front of your chest with your palm flat on the mat for balance
  second picture of double leg lift stretch
  • Take a deep breath in
  • Exhale as you lift both yours legs at the same time with your ankles together
  • Inhale as you lower your legs
  third picture of double leg lift stretch
  • Stretch variation: In the starting position your lower arm is straight, flat against the mat, with your head resting against it
  fourth picture of double leg lift stretch  

 

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