West Valley College
14000 Fruitvale Avenue, Saratoga, CA 95070 • Phone (408) 867-2200

Physical Education

(408) 741-2017
Physical Education Building

Faculty

Physical Education Faculty


Stretch and Flex


  Stretch and Flex Web logo
 
Stretch and Flex Exercise #72
Front Lying Double Leg Lift
 

first picture of front leg double lift stretch

  • Start by laying flat on your stomach
  • Press your shoulders to the floor
  • Your palms should be flat on mat near your hips
  • Press your forehead to the floor, with your chin slightly tucked
  • Take a deep breath in
 
  • Exhale as you lift both legs up keeping your legs straight
  • Inhale as you lower your legs

 

last published: 12/3/12 • validate xhtml css 508