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Stretch and Flex Exercise #72
Front Lying Double Leg Lift

first picture of front leg double lift stretch

  • Start by laying flat on your stomach
  • Press your shoulders to the floor
  • Your palms should be flat on mat near your hips
  • Press your forehead to the floor, with your chin slightly tucked
  • Take a deep breath in
  • Exhale as you lift both legs up keeping your legs straight
  • Inhale as you lower your legs


last published: 8/30/16 • validate xhtml css 508