West Valley College
14000 Fruitvale Avenue, Saratoga, CA 95070 • Phone (408) 867-2200

Physical Education

(408) 741-2017
Physical Education Building

Faculty

Physical Education Faculty


Stretch and Flex


  Stretch and Flex Web logo
 
Stretch and Flex Exercise #74
Hands Knees Look
 

first picture of hands knees look stretch

  • Start on your hands and knees
  • Keep your arms and legs at a right angle in relation to your torso
  • Take a deep breath in
 

second picture of hands knees look stretch

  • Exhale while looking over one shoulder until your chin touches your shoulder
  • Be sure not to raise or lower your head while looking over your shoulder
  • Your seat moves toward your head making a “C” with your spine
  • Take a deep breath in
 

third picture of hands knees look stretch

  • Exhale as you repeat the stretch to the other side

 

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