West Valley College
14000 Fruitvale Avenue, Saratoga, CA 95070 • Phone (408) 867-2200

Physical Education

(408) 741-2017
Physical Education Building

Faculty

Physical Education Faculty


Stretch and Flex


  Stretch and Flex Web logo
 
Stretch and Flex Exercise #78
Wrist Circles
  first picture of wrist circles stretch
  • Sit up with your legs crossed
  • Keep a straight back, with your ear, shoulder, and hip lined up
  • Have a slight pelvic tilt
  • Start with your elbows at a right angle, palms up
  • Breathe slowly and deeply through out the stretch
  second picture of wrist circles stretch
  • Rotate your hands at the wrist in a slow, circular motion
  third picture of wrist circles stretch  
  fourth picture of wrist circles stretch
  • Repeat in the opposite direction

 

last published: 12/3/12 • validate xhtml css 508