West Valley College
14000 Fruitvale Avenue, Saratoga, CA 95070 • Phone (408) 867-2200

Physical Education

(408) 741-2017
Physical Education Building


Physical Education Faculty

Stretch and Flex

  Stretch and Flex Web logo
Stretch and Flex Exercise #80
Front Double Leg Lift

first picture of front leg double lift stretch

  • Start by laying flat on your stomach
  • Press your shoulders to the floor
  • Your palms should be flat on mat near your hips
  • Press your forehead to the floor, with your chin slightly tucked
  • Take a deep breath in
  • Exhale as you lift both legs up keeping your legs straight
  • Inhale as you lower your legs


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