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- Keep a
straight back, with your ear, shoulder, and hip
lined up
- Have a slight
pelvic tilt
- Sit up and
put the bottom of your feet together
- Place your
hands behind your back, palms flat on the mat,
shoulder width apart
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- As you exhale
let your leg muscles relax
- Press your
legs down,allowing your knees to lower to the
floor, as you continue to exhale
- Inhale and
continue to hold that position with your legs
- Exhale as you
relax your inner thigh muscles, continue to press
your legs down
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- Additional
stretch: Lift your seat off the floor while
pressing your legs down, keep your legs in place,
lower your seat while continuing to press down
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