| |
 |
- Lie on your
back allowing your natural curve to occur
- Keep your
knees bent with your feet flat on the mat
- Arms at your
side, palms flat
|
| |
 |
|
| |
 |
- Exhale as you
flatten your back to the floor
- You should
feel your spine, neck, and the back of your head
pressing against the mat
|
| |
 |
- Continue to
exhale as you tuck your pelvic area up: The lower
part of your seat lifts from the mat as your
spine presses to the mat
|
| |
 |
|
