Stretch and Flex Exercise #53


	Stretch and Flex Exercise #53 Ankle Point and Flex

first picture of anle point flex stretch

Lie flat on your back with your chin tucked

Have a slight pelvic tilt

Bend your knees, keeping them high, with your feet flat on the mat

second picture of anle point flex stretch

Breathe slowly and deeply

Bring one leg up to your chest, holding on behind your knee

third picture of ankle point flex stretch

Point your foot down, and hold

		Then bring your toes up, and hold

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