Stretch and Flex Exercise #61
Shoulder Blade Squeeze
Sit up with your legs crossed
Keep a straight back, with your ear, shoulder, and hip lined up
Have a slight pelvic tilt
Take a deep breath in, exhale as you stretch
Clasp your hands behind your lower back
Keep your arms straight as you bring your elbows and shoulder blades closer together
Your head will naturally lift slightly as your upper chest stretches outward
Continue to breathe slowly and deeply, exhaling as you extend the stretch
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