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- Sit up with
your legs crossed
- Keep a
straight back, with your ear, shoulder, and hip
lined up
- Have a slight
pelvic tilt
- Look to the
side with your chin over your shoulder
- Take a deep
breath in, exhale as you stretch through to the
other side
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- Draw a half
circle on your chest with your chin
- Keep your
chin touching your chest at all times
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- Let your head
hang or be heavy throughout the stretch
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- Continue to
draw a half circle on your chest with your chin
as you exhale
- Keep your
chin touching your chest at all times
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