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- Sit up with
your legs crossed
- Keep a
straight back, with your ear, shoulder, and hip
lined up
- Have a slight
pelvic tilt
- Place your
hands on the opposite shoulders
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- Keep your
hands in place as if they were velcroed
- Exhale as you
press your shoulders down, while your elbows
reach forward at shoulder height
- Continue to
breathe slowly and deeply, exhaling as you extend
the stretch
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- Relax while
continuing to hold on to your shoulders
- Extend your
hands further around your shoulders, toward your
back, and repeat
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