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- Sit up with
your legs crossed
- Keep a
straight back, with your ear, shoulder, and hip
lined up
- Have a slight
pelvic tilt
- Rest
your wrists on your knees
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- Take
a deep breath in, exhale as you press your back
away from you, keeping your shoulders in line
with your hips
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- Breathe
slowly and deeply, exhaling as you extend the
stretch
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