| |
 |
- Sit up with
your legs crossed
- Keep a
straight back, with your ear, shoulder, and hip
lined up
- Have a slight
pelvic tilt
|
| |
 |
- Place one of
your hands palm down on the floor next to your
hip with fingers facing forward
- Other hand
reaches up towards the ceiling, with your arm
touching your ear
- Breathe
slowly and deeply, exhaling as you extend the
stretch
|
| |
 |
- Continue to
press your hips down throughout the entire
stretch
|
| |
|
