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Stretch and Flex Exercise #12
Bent Knee Forward
  first picture of bent knee forward stretch
  • Keep a straight back, with your ear, shoulder, and hip lined up
  • Have a slight pelvic tilt
  • Place your hands on your toes
  • Place both your legs in a bent knee position, with your toes pointing toward the ceiling
  second picture of bent knee forward stretch  
  third picture of bent knee forward stretch
  • Take a deep breath in, exhale as you begin to stretch
  • Keep holding on to your toes as you try to extend and straighten your legs
  • Continue to breathe slowly and deeply, exhaling as you extend the stretch
     

 

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Bobby Approved (V3.2)