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- Lie flat on
your back with your chin tucked
- Bend your
knees, keeping them high, with your feet flat on
the mat
- Begin to
exhale as you perform a pelvic tilt
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- Your
shoulders and palms press against the floor
- Continue to
exhale, keeping a tight stomach, and a straight
back, lift your hips off the ground as high as
possible
- Maintain a
straight line from your shoulders to your knee
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- Advanced
stretch: Starting position has your legs
together, knees and ankles touching
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