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- Sit up with
your legs crossed
- Keep a
straight back, with your ear, shoulder, and hip
lined up
- Have a slight
pelvic tilt
- Breath in and
out slowly as you perform this exercise
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- Bring your
shoulders up towards your ears as high as you can
- Don’t
hold your breath, continue to breathe in and out
slowly
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- Press your
shoulder blades together as if they are going to
touch
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- Press your
shoulders down as if your elbows are going to
touch the ground
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