Stretch and Flex Exercise #16


	Stretch and Flex Exercise #16 Sitting Arm Extension

first picture of sit stomach arm extend stretch

Sit with your feet flat on the mat, knees together

Your arms are hugging your knees

Chin tucked, your forehead is resting on your knees

Have a slight pelvic tilt

Keep your stomach and lower back tight

Take a deep breath in

second picture of sit stomach arm extend stretch

Exhale as you let go of your knees, keeping your knees together

Arms extend to your sides at shoulder height

Continue to breath slowly as you hold your arms to the side

Finish by bringing arms in to the beginning position

Chin tucked, forehead resting on knees

Go back to the Stretch and Flex main homepage