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- Sit with your
legs crossed
- Keep a
straight back, with your ear, shoulder, and hip
lined up
- Have a slight
pelvic tilt
- Place your
hands on your shoulders
- Extended your
elbows so they are parallel to the mat
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- Slowly exhale
as you lean sideways, try to touch your elbow to
the mat
- Continue to
press both knees and your seat down evenly
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- Only go as
far as you can without falling over
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- As you hold
the stretch, relax your side muscles and go
further towards the mat
- At the full
stretch take a deep breath in, exhale as you come
up
- Exhale as you
repeat to the other side
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