Stretch and Flex Exercise #21


	Stretch and Flex Exercise #21 Armhook

first picture of arm hook stretch

Sit up with your legs crossed

Keep a straight back, with your ear, shoulder, and hip lined up

Have a slight pelvic tilt

Take a deep breath in, exhale as you begin the stretch

Your arm is across your chest at shoulder height, make sure there is no bending at the elbow

Continue to breathe slowly and deeply, exhaling as you extend the stretch

second picture of arm hook stretch

Hook your opposite hand underneath and above your elbow

Keep your shoulders pressed down

Keep your hips pressed down

Slide your hand down your arm to your wrist

Gently pull your wrist to extend the shoulder stretch

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