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- Straight
back, ear, shoulder, and hip lined up
- Have a slight
pelvic tilt
- Hold your
wrists with your hands
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- Exhale as you
raise your arms over your head
- Keep your
shoulders pressed down
- Try and keep
your knees down as you raise your arms
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- Breathe
naturally as you continue to stretch
- Each time you
exhale, relax your tensed muscles, while pressing
your arms back as far as possible
- Extend the
stretch until you have reached your maximum
flexibility
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