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- Keep a
straight back, with your ear, shoulder, and hip
lined up
- Have a slight
pelvic tilt
- Start out
with your legs in a half-straddle position, one
leg is straight, out to the side, knee and toes
pointing to the ceiling
- Your other
leg is bent so that the bottom of your foot
touches the inner thigh of your straight leg
- Rotate your
chest so it is facing the straight leg
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- Breathe
slowly and deeply, exhaling as you extend the
stretch
- Lower your
chest to your thigh, with your forehead moving
towards your knee
- Keep your
hands flat on the mat, and your back straight
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- Curve your
back while tucking your chin, continue to lean
forward keeping the thigh of your bent leg
pressed down
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