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- Keep a
straight back, with your ear, shoulder, and hip
lined up
- Have a slight
pelvic tilt
- Sit up and
put the bottom of your feet together
- Place your
hands on your ankles (not toes)
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- Take a deep
breath in, exhale as you stretch forward with a
straight back
- Press your
knees downward as you try to touch your knees to
the floor, arms are slightly in front of your
legs
- Continue to
breathe slowly and deeply, exhaling as you extend
the stretch
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- To extend the
stretch further, take a deep breath in and exhale
as you lean forward with a round back, elbows out
in front of your knees if possible, still holding
on to your ankles
- Let your leg
muscles relax, allowing the knees to go lower to
the floor
- Press your
legs down, not letting up on the stretch
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