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- Sit with your
legs crossed
- Keep a
straight back, with your ear, shoulder, and hip
lined up
- Have a slight
pelvic tilt
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- Exhale as you
place your hands on the mat, diagonally across
one knee
- Breathe
slowly and deeply, exhaling as you extend the
stretch
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- With a
straight back extend your hands further forward
diagonally
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- Round your
back extending the hands further forward
- Bring your
elbows down to complete the stretch
- Continue to
breathe slowly and deeply, exhaling as you extend
the stretch
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