Stretch and Flex Exercise #35
Chest Lift
Lie on your stomach with your arms straight at your sides, palms facing up
Head is looking to the side
Take a deep breath in
Bring your arms up, under your chest
Slowly exhale while pressing your forearms on the mat as you lift your upper body, keep your belly button touching the mat
Continue to breathe slowly and deeply, exhaling as you extend the stretch
Continue to lift up as high as possible while still keeping your belly button on the mat
Keep your back curved slightly, and your head up
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