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- Sit up with
your legs crossed
- Keep a
straight back, with your ear, shoulder, and hip
lined up
- Have a slight
pelvic tilt
- Start with
your arms and elbows straight out from your body
- Your upper
arms should be at shoulder height with hands
hanging down
- Your elbow
joints should be at a right angle
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- Breathe
slowly and deeply, exhaling as you extend the
stretch
- Keep your
upper arms in place at shoulder height as you
bring your hands up, rotating at the shoulder
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- Be sure to
keep a straight back and not let your shoulders
jut forward
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- Stretch
variation: Alternate one hand up and one hand
down, then switch left and right positions at the
same time
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