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- Keep a
straight back, with your ear, shoulder, and hip
lined up
- Have a slight
pelvic tilt
- Place your
hands behind your back for support
- Have both
your legs straight, out to your sides, with your
knees and toes pointing to the ceiling, in the
straddle position
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- Take a deep
breath in, exhale as you rotate your legs
outward, trying to touch the mat with your little
toes
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- To increase
the stretch, move your legs further apart
- Take a deep
breath in, exhale as you rotate your legs
outward, trying to touch the mat with your little
toes
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