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- Sit up with
your legs crossed
- Keep a
straight back, with your ear, shoulder, and hip
lined up
- Have a slight
pelvic tilt
- Take a deep
breath in, exhale as you begin to stretch
- Clasp your
hands behind your lower back
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- Continue to
breathe slowly and deeply, exhaling as you extend
the stretch
- Lift your
arms as high as possible while keeping your hands
together and your arms straight
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- Then curve
your back, tuck your chin and continue to lean
forward
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