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- Start in side
laying position with your lower leg bent or
straight
- Maintain your
balance; rolling forward or backward can strain
your lower back
- Exhale and
lift the thigh of your top leg to your chest,
hand behind your bent knee
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- Continue to
breath slowly
- Keeping your
thigh in place, try and straighten your leg
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- Slowly bend
and straighten your knee several times to
continue stretch
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- By repeating
the bending and straightening motion your thigh
will get closer to your chest
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