Stretch and Flex Exercise #42
Neck Side/Side
Sit up with your legs crossed
Keep a straight back, with your ear, shoulder, and hip lined up
Have a slight pelvic tilt
Take a deep breath in
Exhale while turning your head to the side until your chin is over your shoulder
While holding this position Inhale
Exhale as you repeat the stretch on the other side
Slide your chin from side to side slowly without dipping your chin as if it is on top of a table
Make sure that you are not twisting your back
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