| |
 |
- Sit up with
your legs crossed
- Keep a
straight back, with your ear, shoulder, and hip
lined up
- Have a slight
pelvic tilt
- Place one of
your hands palm down on the floor next to your
hip with fingers facing forward
- Your other
hand reaches up towards the ceiling, with your
arm touching the ear
- Continue to
press your hips down throughout the entire
stretch
|
| |
 |
- Slowly move
your hand on the floor directly out sideways from
your hip
- Your hand
over your head reaches in same direction as your
extended arm on the ground
- Continue to
breathe slowly and deeply, exhaling as you extend
the stretch
|
| |
 |
- Head leans
sideways towards the sliding palm while still
looking forward
- Continue to
breathe and relax your muscles to get the best
extended stretch
|
| |
 |
- To achieve a
maximum stretch, try placing your elbow on the
mat
|
| |
|
