| |
 |
- Sit up with
your legs crossed
- Keep a
straight back, with your ear, shoulder, and hip
lined up
- Have a slight
pelvic tilt
- Take a deep
breath in, exhale as you stretch
|
| |
 |
- Take one arm
over your head, placing your hand on your back,
moving it down your spine
- Continue to
breathe slowly and deeply, exhaling as you extend
the stretch
|
| |
 |
- Take your
free hand and bring it up from the bottom of your
back, trying to connect it with your other hand
|
| |
 |
|
