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- Lie on your
back, stretching your arms out to the sides at
shoulder height, palms down
- Your
shoulders remain on the mat throughout the
stretch
- Keep both
feet flat on the mat with your knees bent
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- Exhale as you
begin lower your legs to one side as your head
looks in the opposite direction
- Continue to
breathe slowly and deeply, exhaling as you relax
your lower back and extend your stretch
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- Bring your
top knee forward and down toward the mat
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- Place the
opposite hand of your top leg on to your bent
knee
- For
additional stretch push down above your knee
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