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- Sit with your
legs crossed at the knees
- Keep a
straight back, with your ear, shoulder, and hip
lined up
- Have a slight
pelvic tilt
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- Exhale as you
place your hands on the mat in front of your
knees
- Continue to
relax your body (especially your shoulders) as
you extend your hands forward
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- Exhale as you
round your back extending your hands further
forward
- Bring your
elbows down to extend the stretch
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