Stretch and Flex Exercise #51
C Stretch
Sit up with your legs crossed
Keep a straight back, with your ear, shoulder, and hip lined up
Have a slight pelvic tilt
Take a deep breath in, exhale as you begin to stretch
Clasp your hands behind your lower back
Continue to breathe slowly and deeply, exhaling as you extend the stretch
Looking straight ahead, tilt your head so that your right ear tries to touch your right shoulder
At the same time, bring your clasped hands toward the right side of your body
Stretch the left side of your torso as you minimize the right side
Repeat on the other side of your body
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