| |
 |
- Sit up with
your legs crossed
- Keep a
straight back, with your ear, shoulder, and hip
lined up
- Have a slight
pelvic tilt
- Take a deep
breath in, exhale as you begin the stretch
- Your arm is
straight across your chest at shoulder height
- Keep your
thumb pointing up
- Hook your
opposite hand underneath and above your elbow and
pull inwards towards your chest
|
| |
 |
- Continue to
breathe slowly and deeply, exhaling as you extend
the stretch
- Keep your
shoulders, hips, and knees pressed down
|
| |
 |
- Slowly lift
your arm straight up, keeping it on the same side
and reach up as high as you can
|
| |
|
|
