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Stretch and Flex Exercise #59
Hands and Knees Sit and Reach
 

first picture of hands knees sit reach stretch
  • Start on your hands and knees
  • Take a deep breath in
  second picture of hands knees sit reach stretch
  • Exhale as you move your hands forward on the mat, with your palms flat
  • Continue to breathe slowly and deeply, exhaling as you extend the stretch
 

Third picture of hands knees sit reach stretch
  • Keep hands reaching as far forward as possible while trying to bring your seat back and down towards your lower legs
     

 

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