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Stretch and Flex Exercise #65
Hands Knees Arm Leg Reach
 

first picture of hands knees arm leg reach stretch
  • Start on your hands and knees
  • Take a deep breath in
 

second picture of hands knees arm leg reach stretch
  • Exhale as you lift one leg up to the height of your back
  • Keep your head in a straight line with your ear, shoulder and hip lined up
  • Adjust position to achieve balance
 

Third picture of hands knees arm leg reach stretch
  • Stretch variation: Lift one leg up to the height of your back, at the same time lift your opposite arm straight in front of you to the same height
  • Keep your head in a straight line with your ear, shoulder, and hip lined up
 

fourth picture of hands knees arm leg reach stretch
  • Stretch variation two: Lift one leg up to the height of your back, at the same time lift your arm on the same side, straight in front of you to the same height
  • Keep your head in a straight line with your ear, shoulder, and hip lined up
     

 

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Bobby Approved (V3.2)