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Stretch and Flex Exercise #77
Combination Back Stretch
 

first picture of knee spine combo stretch
  • Lie flat on your back
  • Have a slight pelvic tilt
  • Bend both knees, keeping them high, with your feet flat on the mat
  • Bring one ankle up and cross the opposite leg at the knee
 

second picture of knee spine combo stretch
  • Breathe slowly and deeply, exhaling as you extend the stretch
  • Press your crossed leg away from your body
  • Simultaneously stretch both arms above your head on the mat
 

third picture of knee spine combo stretch

  
 

fourth picture of knee spine combo stretch
  • Continue to stretch your arms while pressing your leg away
  • Keep your back evenly pressed against the mat
 

fifth picture of knee spine combo stretch

  
     

 

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Bobby Approved (V3.2)