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- Sit up with
both legs straight, your knees and toes pointing
to the ceiling
- Keep a
straight back, with your ear, shoulder, and hip
lined up
- Have a slight
pelvic tilt
- Breathe
slowly and deeply, exhaling as you extend the
stretch
- Lean forward
with your back straight, hold on to your legs
just above the knees, thumbs inside leg, fingers
out
- Press your
shoulders down and your elbows forward
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