West Valley College
14000 Fruitvale Avenue, Saratoga, CA 95070 • Phone (408) 867-2200

Physical Education

(408) 741-2017
Physical Education Building


Physical Education Faculty

Stretch and Flex

  Stretch and Flex Web logo
Stretch and Flex Exercise #12
Bent Knee Forward
  first picture of bent knee forward stretch
  • Keep a straight back, with your ear, shoulder, and hip lined up
  • Have a slight pelvic tilt
  • Place your hands on your toes
  • Place both your legs in a bent knee position, with your toes pointing toward the ceiling
  second picture of bent knee forward stretch  
  third picture of bent knee forward stretch
  • Take a deep breath in, exhale as you begin to stretch
  • Keep holding on to your toes as you try to extend and straighten your legs
  • Continue to breathe slowly and deeply, exhaling as you extend the stretch


last published: 12/3/12 • validate xhtml css 508